Pumpkin Bananas a La Iana Recipe

Looking for an easy Pumpkin Bananas a la iana recipe? Learn how to make Pumpkin Bananas a la iana using healthy ingredients.


Submitted by thenisg

Makes 1 serving



a lighter version of bananas a la iana

Recipe Ingredients for Pumpkin Bananas a la iana

1/4 cups apple juice
1/4 cups water
1 medium banana
4 tbsp pumpkin puree
1 tbsp smart balance light
1 tsp brown sugar
1 tsp half and half
1/4 tsp nutmeg
1/4 tsp cinnamon

Recipe Directions for Pumpkin Bananas a la iana

  1. saute the bananas in the smart balance

  2. add the brown sugar and half and half, cook for 1 minute

  3. add the apple juice/water and bring heat to high

  4. add the pumpkin puree and saute until all is cooked

  5. add the spices

  6. eat

Categories

Dessert

Nutrition Facts
Serving Size 323.6g
Amount Per Serving
Calories
222
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
96mg
4%
Potassium
638mg
18%
Total Carbohydrates
43.1g
14%
Dietary Fiber
5.3g
21%
Sugars
26.3g
Protein
2.2g
Vitamin A 203% Vitamin C 65%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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