Pumpkin Banana Muffins Recipe

Looking for an easy Pumpkin Banana Muffins recipe? Learn how to make Pumpkin Banana Muffins using healthy ingredients.


Submitted by pacific_frog

Makes 15 servings



Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Recipe Ingredients for Pumpkin Banana Muffins

3/4 cup all-purpose flour
1 cup whole wheat flour
1/3 cup rolled oat
1/4 cup oat-bran
2 teaspoons baking powder
1 teaspoons baking soda
1/4 teaspoon salt
2 teaspoons cinnamon
1 teaspoons ground ginger
1/2 teaspoon nutmeg
1/2 teaspoon pumpkin pie spice
1 1/2 ripe bananas, mashed
1/2 cup applesauce
7 1/2 ounces canned pumpkin
2 eggs, lightly beaten
1/2 cup granulated sugar
1/2 cup packed brown sugar

Recipe Directions for Pumpkin Banana Muffins

  1. Preheat oven to 350 degrees F.

  2. Grease or line muffin tins with paper liners.

  3. Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.

  4. Using whisk or spoon, stir until well mixed.

  5. Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.

  6. Gradually beat in flour mixture.

  7. Beat just until combined.

  8. Spoon into prepared pans or tins (fill cups until just about full).

  9. Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.

  10. Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

Categories

Fruits, Vegetables, Snacks, American, Christmas, Thanksgiving, Bake

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
138
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
135mg
6%
Potassium
194mg
6%
Total Carbohydrates
30.3g
10%
Dietary Fiber
1.8g
7%
Sugars
14.2g
Protein
3.1g
Vitamin A 45% Vitamin C 3%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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