Pumpkin Baked 1 Cups Serving Recipe

Looking for an easy Pumpkin baked 1 cups serving recipe? Learn how to make Pumpkin baked 1 cups serving using healthy ingredients.


Submitted by mfeb952

Makes 4 servings



One mini pumpkin (organic) baked

Recipe Ingredients for Pumpkin baked 1 cups serving

4 cups pumpkin, I used a mini organic pumpkin,

Recipe Directions for Pumpkin baked 1 cups serving

I cleaned it out, saved seeds to plant, and stuffed with some of my other veggie recipes and baked about 1 hour on a rack in 350 moderate oven in a deep sided pan with water in bottom up to the rack but not touching the pumpkin
Categories

Main Dish

Nutrition Facts
Serving Size 116.0g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
394mg
11%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
1.2g
Vitamin A 171% Vitamin C 17%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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