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Pumpkin with Apricots, Raisins and Dates, Without Added Sugar Recipe

Looking for an easy Pumpkin with apricots, raisins and dates, without added sugar recipe? Learn how to make Pumpkin with apricots, raisins and dates, without added sugar using healthy ingredients.


Submitted by s0n1c

Makes 1 serving



Pumpkin with apricots, raisins and dates, without added sugar

Recipe Ingredients for Pumpkin with apricots, raisins and dates, without added sugar

1.78 cups Pumpkin
1 (30g) raisin
1 (50g) apricots
1 (20g) dates

Recipe Directions for Pumpkin with apricots, raisins and dates, without added sugar

bake pumkin with apricots, raisins and dates, without added sugar
Categories

Breakfast

Nutrition Facts
Serving Size 504.9g
Amount Per Serving
Calories
207
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
1335mg
38%
Total Carbohydrates
52.1g
17%
Dietary Fiber
7.6g
30%
Sugars
38.1g
Protein
5.1g
Vitamin A 102% Vitamin C 43%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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