Pumpkin Applesauce Recipe

Looking for an easy Pumpkin Applesauce recipe? Learn how to make Pumpkin Applesauce using healthy ingredients.


Submitted by leasterly12

Makes 6 servings



Nice change to applesauce for fall/winter menus

Recipe Ingredients for Pumpkin Applesauce

1 1/2 cups Pumpkin, canned
1 1/2 cups Applesauce, unsweetened
3 T. Brown Sugar
1/2 tsp. Cinnamon

Recipe Directions for Pumpkin Applesauce

  1. Combine all ingredients together in large mixing bowl.

  2. Portion 1/2 cup for each serving into 4 oz. fruit bowl.

  3. Keep chilled at 35 - 41 degrees until serving time.

Categories

Side Dish

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
65
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
179mg
5%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.6g
10%
Sugars
12.5g
Protein
0.8g
Vitamin A 191% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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