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Pumpkin and Apples Recipe

Looking for an easy Pumpkin and Apples recipe? Learn how to make Pumpkin and Apples using healthy ingredients.


Submitted by healthzar

Makes 4 servings



May be served warm or cold, as a treat or as a side.

Recipe Ingredients for Pumpkin and Apples

1 3/4 cup canned pumpkin
2 cups apples, canned
1/2 cup water
1/4 cup brown sugar
1 1/2 tsp cinnamon
1/2 tsp ginger
1/4 tsp cloves

Recipe Directions for Pumpkin and Apples

Mix all ingredients and simmer for 10 minutes.
Categories

Fruits, Dessert

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
103
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
300mg
9%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.0g
20%
Sugars
18.1g
Protein
1.4g
Vitamin A 334% Vitamin C 12%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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