Pumpkin Apple Walnut Bread, Reduced Fat and Sugar Recipe

Looking for an easy Pumpkin Apple Walnut Bread, Reduced Fat and Sugar recipe? Learn how to make Pumpkin Apple Walnut Bread, Reduced Fat and Sugar using healthy ingredients.


Submitted by jennydu

Makes 24 servings



Adapted from 'Gourmet' cook book.

Recipe Ingredients for Pumpkin Apple Walnut Bread, Reduced Fat and Sugar

3 cups all-purpose flour
3/4 tsp salt
2 tsp baking soda
1 1/2 tsp ground cinnamon
1 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp ground allspice
16 oz pumpkin, canned
1/2 cup vegetable oil
1/2 cup unsweetened applesauce
1 cups sugar
4 large eggs
2 cups apples, chopped
1 cup walnut halves, chopped

Recipe Directions for Pumpkin Apple Walnut Bread, Reduced Fat and Sugar

  1. Preheat oven to 350 degrees F.

  2. Bake for 50-60 minutes.

Categories

Breads

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
188
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
191mg
8%
Potassium
109mg
3%
Total Carbohydrates
24.4g
8%
Dietary Fiber
1.7g
7%
Sugars
10.6g
Protein
4.2g
Vitamin A 60% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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