Pumpkin-Apple Butter Recipe

Looking for an easy Pumpkin-Apple Butter recipe? Learn how to make Pumpkin-Apple Butter using healthy ingredients.


Submitted by indyenne

Makes 6 servings



Fat Free Vegan 1/2 cup each. Makes 3 cups

Recipe Ingredients for Pumpkin-Apple Butter

1/2 cup golden raisins
3/4 cup apple juice or cider
2 cup pumpkin
1 1/2 tsp. cinnamon
1/2 tsp. ground ginger
3/4 tsp. nutmeg
1/4 tsp. ground cloves
1/2 cup apple sauce
1/4 cup maple syrup, agave
1/4 cup sugar (or other sweetener to taste)

Recipe Directions for Pumpkin-Apple Butter

  1. Put the raisins in a medium-sized saucepan, and pour the apple juice over them. Heat on low until raisins plump up, adding water if they get dry. When they are plump, puree the raisins in the juice. (You may need to add a little water to do this; I used a hand blender and blended the pumpkin along with the raisins.)

  2. Return the pureed raisins to the pan and add all remaining ingredients. Cook over low heat, stirring occasionally, for about an hour. Makes about 3 cups.

Categories

Dessert

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
157
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
346mg
10%
Total Carbohydrates
40.0g
13%
Dietary Fiber
3.4g
14%
Sugars
31.5g
Protein
1.4g
Vitamin A 254% Vitamin C 28%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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