Pumpkin 1 Serving Yummyness Breakfast Recipe

Looking for an easy Pumpkin 1 serving yummyness breakfast recipe? Learn how to make Pumpkin 1 serving yummyness breakfast using healthy ingredients.


Submitted by tcoonster

Makes 1 serving



yum yum 82 caloires! add sugar if you want - 2 tsp

Recipe Ingredients for Pumpkin 1 serving yummyness breakfast

1/3 cup pumpkin puree
1 tbsp warm water
1 tbsp fat free evaporated milk
1 tbsp rolled oats
1/2 tbsp cocoa powder
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp vanilla extract
1 tsp flour

Recipe Directions for Pumpkin 1 serving yummyness breakfast

  1. Preheat your oven to 350 degrees. Mix the rolled oats with cocoa, 1/2 tablespoon splenda, and 2 1/2 tablespoons water in the ramekin (or muffin pan might work too) and put into the oven.

  2. While the oats are in the oven, mix pumpkin, 1 1/2 tablespoon splenda, spices, evaporated milk, baking mix, and vanilla until smooth. Once that is mixed, pull the oats out and spoon mixture over the oats. Smooth out the top.

  3. Bake 30-35 minutes or until knife comes out clean.

Categories

Breakfast

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
82
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
24mg
1%
Potassium
316mg
9%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.2g
17%
Sugars
4.9g
Protein
3.6g
Vitamin A 256% Vitamin C 6%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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