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Pumpernickel Bread Recipe

Looking for an easy Pumpernickel Bread recipe? Learn how to make Pumpernickel Bread using healthy ingredients.


Submitted by chnodomar

Makes 1 serving



with Salami, Pastrami and Philadelphia

Recipe Ingredients for Pumpernickel Bread

1 slice Bread, Pumpernickel
1 1/2 slices pastrami
2 slices salami
10 g Cheese - Soft, Philadelphia, Light, Snack

Recipe Directions for Pumpernickel Bread

Put the cheese and the meat on the bread and eat it. Delicious.
Categories

Breads

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
246
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1019mg
42%
Potassium
193mg
6%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
18.1g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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