Pumped-Up Banana Pecan Recipe

Looking for an easy Pumped-Up Banana Pecan recipe? Learn how to make Pumped-Up Banana Pecan using healthy ingredients.


Submitted by mo_2078

Makes 1 serving



Potassium-rich bananas and muscle-building whey protein give you the oomph you need to grunt through that last set.

Recipe Ingredients for Pumped-Up Banana Pecan

1/2 c of oatmeal
7 g of Vanilla Ultramyosyn Whey Powder
1 tsp of cinnamon
1/4 c of skim milk, fat free
1 large banana
1 tsp of pecans

Recipe Directions for Pumped-Up Banana Pecan

Mix 1/4 cup of quick-cooking Irish oatmeal, 1/2 cup of water, 1/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.
Categories

Breakfast

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
346
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
50mg
2%
Potassium
787mg
22%
Total Carbohydrates
64.7g
22%
Dietary Fiber
9.1g
36%
Sugars
20.8g
Protein
14.2g
Vitamin A 4% Vitamin C 20%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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