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Pump Shake - Mixed Fruit W/ Protein Powder Recipe

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Looking for an easy Pump Shake - Mixed Fruit w/ Protein Powder recipe? Learn how to make Pump Shake - Mixed Fruit w/ Protein Powder using healthy ingredients.


Submitted by seaski

Makes 1 serving



Pump Shake - Mixed Fruit w/ Protein Powder

Recipe Ingredients for Pump Shake - Mixed Fruit w/ Protein Powder

8 oz
4 oz
3 oz
7 oz
2 oz

Recipe Directions for Pump Shake - Mixed Fruit w/ Protein Powder

Go to the pump and order a Pump Shake - Mixed Fruit w/ Protein Powder
Categories

Side Dish

Nutrition Facts
Serving Size 680.4g
Amount Per Serving
Calories
571
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
331mg
14%
Potassium
818mg
23%
Total Carbohydrates
82.1g
27%
Dietary Fiber
1.8g
7%
Sugars
63.0g
Protein
57.0g
Vitamin A 4% Vitamin C 74%
Calcium 127% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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