Pump Pizza - Vegetarian (Tomatoes & Peppers) Recipe

Looking for an easy Pump Pizza - Vegetarian (Tomatoes & Peppers) recipe? Learn how to make Pump Pizza - Vegetarian (Tomatoes & Peppers) using healthy ingredients.


Submitted by seaski

Makes 1 serving



Pump Pizza - Vegetarian (Tomatoes & Peppers)

Recipe Ingredients for Pump Pizza - Vegetarian (Tomatoes & Peppers)

64 g pita, whole wheat
1/4 cup low sodium tomato sauce
1/5 cup peppers
1/5 cup tomatoes
1/4 cup reduced fat mozzarela

Recipe Directions for Pump Pizza - Vegetarian (Tomatoes & Peppers)

Pump Pizza - Vegetarian (Tomatoes & Peppers)
Categories

Main Dish

Nutrition Facts
Serving Size 202.2g
Amount Per Serving
Calories
275
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
552mg
23%
Potassium
218mg
6%
Total Carbohydrates
43.4g
14%
Dietary Fiber
6.4g
26%
Sugars
4.0g
Protein
15.7g
Vitamin A 30% Vitamin C 74%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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