Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pump Breakfast Wrap #95 - Steak, Eggs & Peppers Wrap Recipe

Looking for an easy Pump Breakfast Wrap #95 - Steak, Eggs & Peppers Wrap recipe? Learn how to make Pump Breakfast Wrap #95 - Steak, Eggs & Peppers Wrap using healthy ingredients.


Submitted by seaski

Makes 1 serving



Pump Breakfast Wrap #95 - Steak, Eggs & Peppers Wrap

Recipe Ingredients for Pump Breakfast Wrap #95 - Steak, Eggs & Peppers Wrap

5 egg whites
3 oz steak
1/5 cup peppers
45 grams
2 tbsp ketchup

Recipe Directions for Pump Breakfast Wrap #95 - Steak, Eggs & Peppers Wrap

Pump Breakfast Wrap #95 - Steak, Eggs & Peppers Wrap
Categories

Breakfast

Nutrition Facts
Serving Size 332.7g
Amount Per Serving
Calories
413
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
784mg
33%
Potassium
764mg
22%
Total Carbohydrates
36.3g
12%
Dietary Fiber
4.4g
18%
Sugars
8.3g
Protein
53.0g
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in riboflavin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement