Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pumkin Spice Oatmeal Recipe

Looking for an easy Pumkin Spice Oatmeal recipe? Learn how to make Pumkin Spice Oatmeal using healthy ingredients.


Submitted by lucycrafty75

Makes 1 serving



Pumkin Spice Oatmeal adapted from a recipe in Oxygen Magazine.

Recipe Ingredients for Pumkin Spice Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
61 3/10 grams Pumpkin
56 1/2 grams Cottage Cheese, Lowfat, 1% Milkfat
1 tsp Cinnamon, Ground
2 tsp unpacked Sugars, Brown
1 cup (8 fl oz) Water
0.5 Teaspoon Baking Powder
1/2 grams Sea Salt
1/2 grams Ginger, Ground

Recipe Directions for Pumkin Spice Oatmeal

combine all ingredients and bake @ 350 for 30-35 min.
Categories

Breakfast

Nutrition Facts
Serving Size 405.1g
Amount Per Serving
Calories
244
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
437mg
18%
Potassium
202mg
6%
Total Carbohydrates
42.0g
14%
Dietary Fiber
7.1g
28%
Sugars
10.4g
Protein
12.9g
Vitamin A 191% Vitamin C 4%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement