Pumkin Spice Oatmeal Recipe

Looking for an easy Pumkin Spice Oatmeal recipe? Learn how to make Pumkin Spice Oatmeal using healthy ingredients.


Submitted by lucycrafty75

Makes 1 serving



Pumkin Spice Oatmeal adapted from a recipe in Oxygen Magazine.

Recipe Ingredients for Pumkin Spice Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
61 3/10 grams Pumpkin
56 1/2 grams Cottage Cheese, Lowfat, 1% Milkfat
1 tsp Cinnamon, Ground
2 tsp unpacked Sugars, Brown
1 cup (8 fl oz) Water
0.5 Teaspoon Baking Powder
1/2 grams Sea Salt
1/2 grams Ginger, Ground

Recipe Directions for Pumkin Spice Oatmeal

combine all ingredients and bake @ 350 for 30-35 min.
Categories

Breakfast

Nutrition Facts
Serving Size 405.1g
Amount Per Serving
Calories
244
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
437mg
18%
Potassium
202mg
6%
Total Carbohydrates
42.0g
14%
Dietary Fiber
7.1g
28%
Sugars
10.4g
Protein
12.9g
Vitamin A 191% Vitamin C 4%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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