Pumkin Oatmeal Recipe

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Looking for an easy Pumkin Oatmeal recipe? Learn how to make Pumkin Oatmeal using healthy ingredients.


Submitted by rluker

Makes 1 serving



Terrier08 posted this in the forums. Couldn't find it in the recipes so here it is...

Recipe Ingredients for Pumkin Oatmeal

1/2 cup oatmeal
5 egg whites
1 cup pumpkin
1 tbsp cinnamon

Recipe Directions for Pumkin Oatmeal

First prepare oatmeal according to package and oatmeal type, then add to a small pot. Put on medium heat and add pumpkin. Mix all of that up for a bit then add egg whites and cinnamon. Keep stirring like scrambled eggs untill the eggs are no longer liquid. Remove, Plate, and enjoy. =)
Categories

Breakfast

Nutrition Facts
Serving Size 457.7g
Amount Per Serving
Calories
344
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
951mg
27%
Total Carbohydrates
53.8g
18%
Dietary Fiber
14.8g
59%
Sugars
9.9g
Protein
27.4g
Vitamin A 763% Vitamin C 20%
Calcium 18% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
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