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Pumkin Muffins Recipe

Looking for an easy Pumkin Muffins recipe? Learn how to make Pumkin Muffins using healthy ingredients.


Submitted by sporedancer

Makes 12 servings



http://www.bhg.com/recipes/desserts/breads/low-calorie-muffins/?page=6

Recipe Ingredients for Pumkin Muffins

1 cups all-purpose flour
3/4 cup buckwheat flour
1/3 cup sugar
1 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1 cup canned pumpkin
1/2 cup fat-free milk
2 tablespoons cooking oil
1/2 teaspoon finely shredded orange peel
1/4 cup orange juice

Recipe Directions for Pumkin Muffins

  1. Directions

  2. 1. Spray twelve 2-1/2-inch muffin cups with nonstick coating; set pan aside. In a medium bowl combine the all-purpose flour, buckwheat flour, sugar plus sugar substitute or the sugar, baking powder, cinnamon, baking soda, and salt. Make a well in the center of flour mixture; set aside.

  3. 2. In another bowl combine the eggs, pumpkin, milk, oil, orange peel, and orange juice. Add the egg mixture all at once to the flour mixture. Stir just until moistened (batter should be lumpy).

  4. 3. Spoon batter into the prepared muffin cups, dividing the batter evenly. Bake in a 400 degree F oven for 15 to 20 minutes or until the muffins are light brown. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm. Makes 12 muffins.

  5. Note: Using the 1/3 cup sugar option: 141 calories and 24 g carbohydrate.

Categories

Breakfast, American, Bake, Vegetarian

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
129
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
166mg
7%
Potassium
176mg
5%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.7g
7%
Sugars
7.4g
Protein
3.5g
Vitamin A 65% Vitamin C 6%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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