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PulykasonkáS KöRte SaláTa Recipe

Looking for an easy Pulykasonkás körte saláta recipe? Learn how to make Pulykasonkás körte saláta using healthy ingredients.


Submitted by norci99

Makes 4 servings



Egy csomó minden kihagyható belöle!

Recipe Ingredients for Pulykasonkás körte saláta

600 g pear (körte)
2 tbs sugar
200 g celeriac (zellergumó)
1 wedge lemon juice (citromlé)
200 g turkey breast (pulykamell, mézes)
1 green pepper
2 tbs peanut (földimogyoró)
5 tbs mayonnaise
100 ml fözötejszín
1 tsp mustard
1 tsp salt
1 tsp pepper
1 strip celery (ág)

Recipe Directions for Pulykasonkás körte saláta

  1. A körtét cukros vízben 4-5 percig fözzük, majd leszürjük, és lehütjük.

  2. A zellert citrommal meglocsoljuk.

  3. Majonézt mustárral, tejszínnel ls pirospaprikával összekeverjük. Ez lesz az öntet.

Categories

Salads

Nutrition Facts
Serving Size 340.7g
Amount Per Serving
Calories
331
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1284mg
54%
Potassium
609mg
17%
Total Carbohydrates
45.3g
15%
Dietary Fiber
7.1g
28%
Sugars
25.8g
Protein
12.5g
Vitamin A 6% Vitamin C 63%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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