Pulp Crackers Recipe

Looking for an easy Pulp Crackers recipe? Learn how to make Pulp Crackers using healthy ingredients.


Submitted by jdanddad

Makes 75 servings



EXCELLENT use of pulp from your juicer...and they actually taste GREAT! Loaded with fiber, (obviously) and they will stop hunger almost instantly. Eat a few, drink a glass of water, and you're FULL!

Recipe Ingredients for Pulp Crackers

3 cloves garlic (to taste)
2 tablespoons flaxseed meal
1/2 cup almonds
5 carrots
1 teaspoon salt (or to taste)
1 teaspoon pepper (or to taste)

Recipe Directions for Pulp Crackers

  1. Put flaxseed meal and almonds into a food processor, and mix together to make a fine meal. Blend very well before adding carrot (or whatever you have) pulp along with the garlic cloves.

  2. Juice the carrots (or whatever you're using), and enjoy the juice while you work. Add pulp and garlic to the almond/flaxseed mixture, and process very well until a smooth dough is formed. Roll out the "dough" into very thin sheets, and sprinkle with the seasoning of your choice. Be creative! You can use virtually anything.

  3. Cut the thin dough into squares, and put on dehydrator sheets. Dehydrate at 105 degrees for about 12 hours. Overnight is fiine.

  4. Excellent! Experiment...there's plenty of room for you to be creative!

Categories

Vegetables, Breads

Nutrition Facts
Serving Size 5.1g
Amount Per Serving
Calories
7
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
20mg
1%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
0.2g
Vitamin A 14% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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