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Pulled Pork Tenderloin or Chicken 8/10 Recipe

Looking for an easy pulled pork tenderloin or chicken 8/10 recipe? Learn how to make pulled pork tenderloin or chicken 8/10 using healthy ingredients.


Submitted by halizabeth

Makes 10 servings



joy of cooking pulled pork w dry rub and barbque sauce

Recipe Ingredients for pulled pork tenderloin or chicken 8/10

2 pounds pork tenderloin
1/8 cup brown sugar
1/4 cup paprika
1 tablespoon red pepper
1 tablespoon cumin
1/8 cup sea salt
3/4 cup organic ketchup
1/2 cup vinegar
1/8 cup worcestershire sauce
1/8 cup low sodium soy sauce
1/2 cup packed brown sugar
1 tablespoon dry mustard
1 teaspoon ginger
1 cloves garlic
1 tablespoon vegetable oil
2 tablespoon lemon juice

Recipe Directions for pulled pork tenderloin or chicken 8/10

pages pork500, rub587, first sauce on 586
Categories

First Course

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
218
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1526mg
64%
Potassium
564mg
16%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.3g
5%
Sugars
14.1g
Protein
25.0g
Vitamin A 31% Vitamin C 12%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
  • High in sugar
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