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Pulled Pork Recipe

Looking for an easy Pulled Pork recipe? Learn how to make Pulled Pork using healthy ingredients.


Submitted by sczne

Makes 12 servings



BBQ Pork sandwich meat: makes 48 oz. serving size is 4 oz.

Recipe Ingredients for Pulled Pork

3 lbs. pork, browned
1 1/2 c. ketchup
1/2 c. water
3/4 c. salsa
1 tsp. cumin
1/2 tablespoon dried onion
1 tsp. mesquite liquid smoke

Recipe Directions for Pulled Pork

Put pork in crockpot on high for 4-6 hours or low for 6-8 hours. If it looks dry during cooking, add some more water/ketchup mixture. As the pork cooks, it will shred on it's own or with a little bit of help from a fork.
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
197
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
497mg
21%
Potassium
644mg
18%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.4g
2%
Sugars
7.4g
Protein
30.5g
Vitamin A 7% Vitamin C 8%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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