Pulled Pork Gumbo Recipe

Looking for an easy Pulled Pork Gumbo recipe? Learn how to make Pulled Pork Gumbo using healthy ingredients.


Submitted by ang927

Makes 9 servings



use leftover pork and bbq as the base for this dish

Recipe Ingredients for Pulled Pork Gumbo

700 g pork
30 g bbq sauce
200 g peppers
140 g onion
24 g chicken bouillon
3 cup water

Recipe Directions for Pulled Pork Gumbo

mix all ingredients in crock pot and cook on low for eight hours.
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
185
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
548mg
23%
Potassium
650mg
19%
Total Carbohydrates
17.7g
6%
Dietary Fiber
6.2g
25%
Sugars
2.1g
Protein
23.4g
Vitamin A 1% Vitamin C 10%
Calcium 11% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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