Pulled Chicken Recipe

Looking for an easy pulled chicken recipe? Learn how to make pulled chicken using healthy ingredients.


Submitted by simplyletgo

Makes 8 servings



http://www.eatingwell.com/recipes/barbecue_pulled_chicken.html

Recipe Ingredients for pulled chicken

8 ounce reduced-sodium tomato sauce
4 ounce chopped green chiles, drained
3 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon sweet or smoked paprika
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
1 teaspoon Ground Chipotle Chile
1/2 teaspoon salt
2 1/5 pounds Chicken
1 small onion, finely chopped
1 clove garlic, minced

Recipe Directions for pulled chicken

http://www.eatingwell.com/recipes/barbecue_pulled_chicken.html
Categories

Main Dish

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
183
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
442mg
18%
Potassium
623mg
18%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.4g
6%
Sugars
6.7g
Protein
27.4g
Vitamin A 12% Vitamin C 14%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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