Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pulled Chicken Recipe

Looking for an easy pulled chicken recipe? Learn how to make pulled chicken using healthy ingredients.


Submitted by simplyletgo

Makes 8 servings



http://www.eatingwell.com/recipes/barbecue_pulled_chicken.html

Recipe Ingredients for pulled chicken

8 ounce reduced-sodium tomato sauce
4 ounce chopped green chiles, drained
3 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon sweet or smoked paprika
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
2 teaspoons dry mustard
1 teaspoon Ground Chipotle Chile
1/2 teaspoon salt
2 1/5 pounds Chicken
1 small onion, finely chopped
1 clove garlic, minced

Recipe Directions for pulled chicken

http://www.eatingwell.com/recipes/barbecue_pulled_chicken.html
Categories

Main Dish

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
183
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
442mg
18%
Potassium
623mg
18%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.4g
6%
Sugars
6.7g
Protein
27.4g
Vitamin A 12% Vitamin C 14%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement