Pulled Chicken Recipe

Looking for an easy Pulled Chicken recipe? Learn how to make Pulled Chicken using healthy ingredients.


Submitted by ktarleton

Makes 12 servings



pulled pork recipe from Good Housekeeping

Recipe Ingredients for Pulled Chicken

1 medium onion, chopped
1/2 cup ketchup
1/3 cup cider vinegar
1/4 cup brown sugar
1/4 cup tomato paste
2 tablespoon sweet paprika
2 tablespoon Worcestershire sauce
2 tablespoon yellow mustard
1 1/2 teaspoon salt
1 1/4 teaspoon ground black pepper
4 pounds chicken breast

Recipe Directions for Pulled Chicken

  1. 1.In 4 1/2- to 6-quart slow-cooker pot, stir onion, ketchup, vinegar, brown sugar, tomato paste, paprika, Worcestershire, mustard, salt, and pepper until combined. Add pork to sauce mixture and turn to coat well with sauce.

  2. 2.Cover slow cooker with lid and cook pork mixture on low setting as manufacturer directs, 8 to 10 hours or until pork is very tender.

  3. 3.With tongs, transfer pork to large bowl. Turn setting on slow cooker to high; cover and heat sauce to boiling to thicken and reduce slightly.

  4. 4.While sauce boils, with 2 forks, pull pork into shreds. Return shredded pork to slow cooker and toss with sauce to combine. Cover slow cooker and heat through on high setting if necessary.

  5. 5.Spoon pork mixture onto bottom of sandwich buns; replace tops of buns. Serve sandwiches with pickles, potato chips, and hot sauce if you like.

Categories

Main Dish

Nutrition Facts
Serving Size 192.6g
Amount Per Serving
Calories
288
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
582mg
24%
Potassium
536mg
15%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.0g
4%
Sugars
6.9g
Protein
47.7g
Vitamin A 16% Vitamin C 7%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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