Pulled Beef: Pabellon Crillo Recipe

Looking for an easy Pulled Beef: Pabellon Crillo recipe? Learn how to make Pulled Beef: Pabellon Crillo using healthy ingredients.


Submitted by ps_gradstudent_vl

Makes 4 servings



Pulled beef recipe reduced in size and cut back on olive oil. No celery included, though called for in the recipe.

Recipe Ingredients for Pulled Beef: Pabellon Crillo

4 tablespoons extra-virgin olive oil
1 carrot, chopped
1 onion, chopped
1 pound flank steak
2 red bell peppers, chopped
3 cloves garlic, chopped
14 ounce canned diced tomatoes

Recipe Directions for Pulled Beef: Pabellon Crillo

  1. In a large casserole (that has a tight fitting lid) heat 3 tablespoons oil over medium-high heat. Add the carrots, celery, and 1 onion and fry for a few minutes until softened; remove the vegetables to a plate. Season the meat with salt and pepper; add 2 tablespoons more oil to the pan, if needed, and brown the meat on both sides, about 5 minutes. Return the softened vegetables to the pan along with the bay leaf. Add enough water to just about cover the meat and bring to a boil. Lower heat, cover, and simmer gently until meat is very tender, 1 1/2 to 2 hours. Remove meat from the pot and set aside; strain the liquid and reserve.

  2. Add another 2 tablespoons oil to the pan and put in the peppers, garlic, tomatoes, and the remaining onion; fry on medium-low heat until everything is soft and broken down, about 15 minutes. Shred the meat and add to the pan to heat through. Add some of the reserved braising liquid if the mixture becomes too dry. Serve with Black Beans and cooked white rice, garnish with cilantro leaves.

Categories

Main Dish

Nutrition Facts
Serving Size 330.6g
Amount Per Serving
Calories
396
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
83mg
3%
Potassium
842mg
24%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.3g
13%
Sugars
7.0g
Protein
33.5g
Vitamin A 105% Vitamin C 154%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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