Pulled Bbq Chicken Sandwiches Recipe

Looking for an easy Pulled BBQ Chicken Sandwiches recipe? Learn how to make Pulled BBQ Chicken Sandwiches using healthy ingredients.


Submitted by vacutujr

Makes 6 servings



Reasonable Calorie Pulled BBQ Chicken Sandwiches - Food Network Calories 440; Total Fat 12 g; (Sat Fat 2.5 g, Mono Fat 5 g, Poly Fat 3.5 g) ; Protein 36 g; Carb 47 g; Fiber 5 g; Cholesterol 95 mg; Sodium 400 mg

Recipe Ingredients for Pulled BBQ Chicken Sandwiches

1 tablespoon canola oil
1 large onion, chopped
3 cloves garlic, minced
14 ounce low-sodium tomato sauce
1/4 cup tomato paste
1/2 cup water
1/3 cup apple cider vinegar
5 tablespoons molasses
1/4 teaspoon ground black pepper
1/2 teaspoon liquid smoke
4 1/2 cups shredded chicken, rotisserie
6 servings whole wheat hamburger buns
100 g lettuce, shredded

Recipe Directions for Pulled BBQ Chicken Sandwiches

  1. Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.

  2. Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

Categories

Main Dish

Nutrition Facts
Serving Size 354.8g
Amount Per Serving
Calories
470
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
804mg
34%
Potassium
824mg
24%
Total Carbohydrates
57.5g
19%
Dietary Fiber
4.9g
20%
Sugars
18.9g
Protein
39.4g
Vitamin A 10% Vitamin C 17%
Calcium 13% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
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