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Pulled Bbq Chicken Sandwich Recipe

Looking for an easy Pulled BBQ Chicken Sandwich recipe? Learn how to make Pulled BBQ Chicken Sandwich using healthy ingredients.


Submitted by katman36

Makes 6 servings



Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes. Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

Recipe Ingredients for Pulled BBQ Chicken Sandwich

1 tablespoon canola oil
1 large onion, chopped
3 cloves garlic, minced
14 ounce low-sodium tomato sauce
1/4 cup tomato paste
1/2 cup water
1/3 cup apple cider vinegar
3 tablespoons molasses
1/4 teaspoon ground black pepper
4 1/2 cups chicken, skin removed, shredded

Recipe Directions for Pulled BBQ Chicken Sandwich

  1. Heat the oil in a large saute pan over a medium heat.

  2. Add the onions and cook until they are soft and translucent, about 5 minutes.

  3. Add the garlic and cook for 1 minute more.

  4. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes.

  5. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.

  6. Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 254.1g
Amount Per Serving
Calories
248
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
430mg
18%
Potassium
726mg
21%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.9g
8%
Sugars
10.8g
Protein
32.2g
Vitamin A 8% Vitamin C 16%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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