Pulled "Bbq" Chicken Recipe

Looking for an easy pulled "BBQ" chicken recipe? Learn how to make pulled "BBQ" chicken using healthy ingredients.


Submitted by lisasgirlz

Makes 12 servings



serve it on a whole wheat bun with some grilled pineapple for a healthy meal! My husband does add a little chipotle BBQ sauce on his

Recipe Ingredients for pulled "BBQ" chicken

12 ounce tomatoe sauce, no-sugar added
4 ounce chopped green chiles
3 tablespoons apple cider vinegar
1 tablespoon paprika(smoked)
1 tablespoon tomato paste
1 tablespoon worcestershire sauce
2 tsp dry mustard
2 1/2 pounds boneless, skinless chicken tenders

Recipe Directions for pulled "BBQ" chicken

Add all ingedients except the chicken into a 6-quart crock pot. Whisk until smooth. Turn heat to hi and add chicken( I add mine frozen) Stir so chicken gets coverd in sauce let cook on hi for 1 hour. Stir again and let cook on hi for 1 hour.Stir to cover and turn heat to low. let cook 30 minutes on low and check the thickest piece of chicken for doneness, If its good get a cutting board out and two forks. Shred chicken and return to sauce on low for 30 minutes. Serve on whole wheat buns with pineapple and low-fat pepper jack cheese for a kick!
Categories

Main Dish

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
195
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
282mg
12%
Potassium
357mg
10%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
27.9g
Vitamin A 9% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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