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Puffy Pancake Recipe

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Looking for an easy Puffy Pancake recipe? Learn how to make Puffy Pancake using healthy ingredients.


Submitted by haw50

Makes 1 serving



Puffy pancake baked in an iron skillet

Recipe Ingredients for Puffy Pancake

1 egg
1/4 cup wheat flour
1/4 cup skim milk
1/2 tsp vanilla
1 T butter

Recipe Directions for Puffy Pancake

Heat butter in small iron skillet til melted at 420 degrees. Mix all remaining ingredients together and pour into heated skillet. Bake for 19 min at 420 degrees.
Categories

Breakfast

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
305
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
8.7g
44%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
170mg
7%
Potassium
194mg
6%
Total Carbohydrates
27.4g
9%
Dietary Fiber
0.8g
3%
Sugars
3.8g
Protein
10.9g
Vitamin A 14% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Contains alcohol
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