Puffed Kamut Squares Recipe

Looking for an easy Puffed Kamut Squares recipe? Learn how to make Puffed Kamut Squares using healthy ingredients.


Submitted by amh042

Makes 12 servings



A chocolatey puffed cereal bar that can be made with puffed wheat or rice instead of puffed kamut. No especially redeeming nutritional benefits, but for about 200 calories you get a good sized chocolate treat with a satisfying gooey/crunchy texture.

Recipe Ingredients for Puffed Kamut Squares

1 c white sugar
1/2 c becel
1/2 c corn syrup
2 tsp vanilla
2 tbsp cocoa
8 c puffed kamut

Recipe Directions for Puffed Kamut Squares

  1. grease large pan

  2. mix everything except kamut in large pot and bring to a boil on low/medium heat, stirring frequently

  3. boil for 2 1/2 minutes

  4. remove pot from heat and mix in puffed kamut

  5. spread in pan and press flat

  6. cool somewhat, then cut into pieces before completely hardened

Categories

Dessert

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
211
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
77mg
2%
Total Carbohydrates
35.2g
12%
Dietary Fiber
1.6g
6%
Sugars
20.4g
Protein
2.2g
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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