Puffed Brown Rice Recipe

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Looking for an easy Puffed Brown Rice recipe? Learn how to make Puffed Brown Rice using healthy ingredients.


Submitted by gehrm

Makes 4 servings



From: http://www.drfranklipman.com/chef-michel-stroots-thai-vegetable-medley/

Recipe Ingredients for Puffed Brown Rice

3/4 cup brown rice
1 1/2 cup vegetable stock
1 tsp bay leaf

Recipe Directions for Puffed Brown Rice

  1. Steamed Fluffy Rice

  2. Makes 2 cups

  3. Learn this recipe and you?ll never need another. It works equally well with white or brown rice, jasmine or basmati. Just remember that brown rice takes longer to cook than white, so time your rice accordingly. Of the brown rice varieties, long-grain brown rice is easier to cook. The short-grain brown rice, also called California brown rice, has a tasty nutty flavor and a somewhat chewy texture as well as a longer cooking time: 30 minutes.

  4. 3/4 cup brown, jasmine, or basmati rice, rinsed and drained

  5. 1 1/2 cups vegetable broth or water

  6. 1 bay leaf

  7. Combine the rice, broth or water, and bay leaf in a medium-size pot set over medium heat; simmer, covered, for 20 minutes for white jasmine rice, 25 minutes for brown basmati rice, 25-30 minutes for long-grain brown rice or brown jasmine rice, or 30 minutes for short-grain brown (California) rice-or until the liquid has been absorbed and the rice is tender. Remove from the heat, discard the bay leaf, and fluff with a fork; keep warm until ready to serv

Categories

Side Dish

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
133
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
271mg
11%
Potassium
96mg
3%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
2.7g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in manganese
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