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Puff Pastry Vegetable Pizza Recipe

Looking for an easy Puff Pastry Vegetable Pizza recipe? Learn how to make Puff Pastry Vegetable Pizza using healthy ingredients.


Submitted by jaimelcooley

Makes 4 servings



Thaw Time: 40 min. - Prep Time: 20 min. - Bake Time: 15 min.

Recipe Ingredients for Puff Pastry Vegetable Pizza

1 puff pastry shell
2 tsp. olive oil
1 cup broccoli
1 cup sliced mushrooms
1/2 cup chopped green OR red pepper
1 small onion, chopped
3/4 cup Pasta Sauce
1 1/2 cups shredded mozzarella, reduced-fat

Recipe Directions for Puff Pastry Vegetable Pizza

  1. THAW pastry sheet at room temperature 40 min. Preheat oven to 400°F.

  2. UNFOLD pastry on lightly floured surface. Roll into 15"x10" rectangle and place on baking sheet. Fold over edge about 1/2" to form rim. Prick center of pastry rectangle thoroughly with fork. Bake 10 min.

  3. HEAT oil in skillet. Add broccoli, mushrooms, pepper and onion and cook until tender.

  4. SPREAD pasta sauce over crust to rim. Top with vegetable mixture. Sprinkle with cheese. Bake 5 min. or until cheese is melted. Cut into 8 pieces*. Serves 4.

  5. TIP: *For appetizers, cut into 16 pieces.

  6. Or use any of your favorite pizza toppers: pepperoni, sliced pitted olives, pizza cheese or sausage.

Categories

Main Dish

Nutrition Facts
Serving Size 167.1g
Amount Per Serving
Calories
260
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
457mg
19%
Potassium
356mg
10%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.1g
8%
Sugars
4.3g
Protein
13.9g
Vitamin A 14% Vitamin C 48%
Calcium 35% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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