Puff Pancakes Recipe

Looking for an easy Puff Pancakes recipe? Learn how to make Puff Pancakes using healthy ingredients.


Submitted by deedix

Makes 2 servings



These puff pancakes deflate after baking to form a "bowl" just right for filling with fresh colorful fruit.

Recipe Ingredients for Puff Pancakes

1 egg
2 tablespoons all-purpose flour
2 tablespoons fat-free milk
2 teaspoons olive oil
1 dash salt

Recipe Directions for Puff Pancakes

  1. Preheat oven to 400 degree F. For pancakes, coat two 4-1/4-inch pie plates, 4-1/2-inch foil tart pans, or 10-ounce custard cups with nonstick spray. Set aside.

  2. In a medium bowl use a rotary beater or whisk to beat egg product or egg, flour, milk, oil, and salt until smooth. Divide batter among prepared pans. Bake in preheated oven for 25 minutes or until brown and puffy. Turn off oven; let stand in oven 5 minutes.

  3. Fill with fruit.

  4. (NOTE): Nutritional information from fruit used for filling should be added to total.

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 49.8g
Amount Per Serving
Calories
105
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
115mg
5%
Potassium
62mg
2%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.2g
1%
Sugars
1.0g
Protein
4.1g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement