Puff Pancake with Caramelized Fruit Recipe

Looking for an easy Puff Pancake with Caramelized Fruit recipe? Learn how to make Puff Pancake with Caramelized Fruit using healthy ingredients.


Submitted by richeys

Makes 4 servings



Puff Pancake with Caramelized Fruit

Recipe Ingredients for Puff Pancake with Caramelized Fruit

1/2 cup whole wheat flour
1/8 teaspoon salt
1/2 cup skim milk
4 egg whites
2 tablespoon margarine
2 medium apples, peeled, cut into 1/4-inch-thick slices
1 pears, peeled, cut into 1/4-inch-thick slices
3/4 cup brown sugar
1/2 cup cranberries
2 teaspoons lemon juice

Recipe Directions for Puff Pancake with Caramelized Fruit

  1. Heat oven to 425F. Lightly spoon flour into measuring cup; level off. In medium bowl, combine flour, salt, milk and egg whites; beat with wire whisk until smooth.

  2. Place 1 tablespoon margarine in 9-inch glass pie pan. Heat in oven for 2 to 4 minutes or just until margarine sizzles. Remove pan from oven; tilt pan to coat bottom with melted margarine. Immediately pour batter into hot pan.

  3. Bake at 425F. for 14 to 18 minutes or until puffed and golden brown.

  4. Meanwhile, melt 1 tablespoon margarine in 12-inch nonstick skillet over medium heat. Add apples and pears; cook 2 minutes, stirring occasionally. Add brown sugar, cranberries and lemon juice; mix well. Cook 8 to 10 minutes or until fruit is tender.

  5. To serve, pour fruit mixture into pancake. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
310
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
220mg
9%
Potassium
347mg
10%
Total Carbohydrates
59.4g
20%
Dietary Fiber
4.2g
17%
Sugars
40.8g
Protein
6.7g
Vitamin A 7% Vitamin C 14%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
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