Puda Recipe

Looking for an easy Puda recipe? Learn how to make Puda using healthy ingredients.


Submitted by anuradhab

Makes 5 servings



Indian pancakes...also called pooda. Can also be made with gram flour to make besan poodas

Recipe Ingredients for Puda

3/4 cup whole wheat flour
5 tbs sugar
5 tsp fennel seeds
2 tsp oil
3/4 cup water

Recipe Directions for Puda

Mix flour, sugar, fennel. Put water and mix well
Categories

Snacks

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
140
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
55mg
2%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.3g
5%
Sugars
12.6g
Protein
2.3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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