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Psyched Up Smoothie Recipe

Looking for an easy Psyched Up Smoothie recipe? Learn how to make Psyched Up Smoothie using healthy ingredients.


Submitted by mboal

Makes 1 serving



Perfect pre-game or post-game snack. From the book Feeding the Young Athlete by Cynthia Lair.

Recipe Ingredients for Psyched Up Smoothie

1/2 banana, ripe
1/2 cup strawberries, frozen
1/2 cup orange juice, calcium fortified
1/4 cup yogurt, Greek

Recipe Directions for Psyched Up Smoothie

Place all ingredients in a blender and blend.
Categories

Snacks

Nutrition Facts
Serving Size 316.3g
Amount Per Serving
Calories
170
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
713mg
20%
Total Carbohydrates
36.2g
12%
Dietary Fiber
3.2g
13%
Sugars
25.5g
Protein
5.2g
Vitamin A 7% Vitamin C 183%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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