(Psworld) Chicken Artichoke Wrap Recipe

Looking for an easy (psworld) Chicken Artichoke wrap recipe? Learn how to make (psworld) Chicken Artichoke wrap using healthy ingredients.


Submitted by pssworld

Makes 6 servings



chicken - artichoke wrap in an all everything nutritional wrap

Recipe Ingredients for (psworld) Chicken Artichoke wrap

2.5 serving With Lime Juice and Cilantro Mexican Festival Diced Tomatoes
3 serving (365 everyday value) Artichoke Hearts
18 oz Chicken, Breast, Meat Only
4 oz Fat Free Cream Cheese
3 Lavash Lavash Bread
3 tbsp Fat Free Sour Cream
2 fl oz Lime Juice, Canned Or Bottled, Unsweetened
0.3 cup cherry tomatoes Tomatoes, Red, Ripe
2 tbsp Caesar Salad Dressing
0.988 oz Reduced Fat Mild Cheddar Shredded Cheese
1 small Onions
1 tbsp Paprika
8 tsp Spices Ground Coriander

Recipe Directions for (psworld) Chicken Artichoke wrap

  1. Cut up and cook chicken

  2. Add Ro Tell and diced onion

  3. Cook until the chicken is done.

  4. Add the spices

  5. Put the chicken in a bowl and mix with tomatoes, cream cheese, sour cream, cheese and dressing

  6. Spred on wrap and roll up

Categories

Main Dish

Nutrition Facts
Serving Size 302.3g
Amount Per Serving
Calories
283
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
966mg
40%
Potassium
541mg
15%
Total Carbohydrates
20.2g
7%
Dietary Fiber
5.1g
20%
Sugars
3.9g
Protein
38.1g
Vitamin A 24% Vitamin C 15%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement