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(Pssworld) Buckwheat-Buttermilk Pancakes (V3) Recipe

Looking for an easy (pssworld) Buckwheat-Buttermilk pancakes (v3) recipe? Learn how to make (pssworld) Buckwheat-Buttermilk pancakes (v3) using healthy ingredients.


Submitted by pssworld

Makes 6 servings



Buckwheat-buttermilk pancakes. Uses more buckwheat than usual...This version drops the butter and adds more buttermilk

Recipe Ingredients for (pssworld) Buckwheat-Buttermilk pancakes (v3)

2 cup Buckwheat
1 cup Gold Medal All Purpose Flour
4 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
1 tsp Baking Soda
3 tsp Baking Powder
3 medium (7" to 7-7/8" long) Bananas

Recipe Directions for (pssworld) Buckwheat-Buttermilk pancakes (v3)

  1. Mix up the dry ingredients

  2. Stirl in the buttermilk

  3. Add the three chopped bananas

Categories

Breakfast

Nutrition Facts
Serving Size 301.8g
Amount Per Serving
Calories
383
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
461mg
19%
Potassium
745mg
21%
Total Carbohydrates
78.5g
26%
Dietary Fiber
7.9g
32%
Sugars
15.7g
Protein
15.6g
Vitamin A 2% Vitamin C 11%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in magnesium
  •   Bad points
  • High in sugar
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