(Pssworld) Buckwheat-Blueberry Pancakes V4 Recipe

Looking for an easy (pssworld) Buckwheat-blueberry pancakes v4 recipe? Learn how to make (pssworld) Buckwheat-blueberry pancakes v4 using healthy ingredients.


Submitted by pssworld

Makes 7 servings



Buckwheat & blueberries-- what more can you say. This recipe could easily be halved...pancakes are thick.

Recipe Ingredients for (pssworld) Buckwheat-blueberry pancakes v4

1 cup Buckwheat
3/4 cup Organic Whole Wheat Flour
1/4 cup Egg Beaters
3 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
2 1/2 tsp Double Acting Baking Powder
1 tsp Baking Soda
2 tbsp flaxseed
1 tbsp Light Soft Spread
16 oz Blueberries

Recipe Directions for (pssworld) Buckwheat-blueberry pancakes v4

  1. Mix up dry ingredient

  2. Add buttermilk, butter and egg beaters.

  3. Stir in blueberries

  4. Cook on the griddle

Categories

Breakfast

Nutrition Facts
Serving Size 223.3g
Amount Per Serving
Calories
230
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
408mg
17%
Potassium
336mg
10%
Total Carbohydrates
42.4g
14%
Dietary Fiber
6.3g
25%
Sugars
11.9g
Protein
10.1g
Vitamin A 3% Vitamin C 12%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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