(Pssmith) Penne with Spinach Sauce Recipe

Looking for an easy (pssmith) Penne with Spinach Sauce recipe? Learn how to make (pssmith) Penne with Spinach Sauce using healthy ingredients.


Submitted by pssworld

Makes 8 servings



Very tasty--a little bit of goat cheese flavors the whole thing

Recipe Ingredients for (pssmith) Penne with Spinach Sauce

6 oz Spinach
0.5 tsp Pepper, Black
3 tsp Garlic
16 oz (365 everyday value) Whole wheat penne pasta
2 oz Goat cheese
1 oz Fat Free Cream Cheese
0.5 tbsp Parmesan, Grated Cheese

Recipe Directions for (pssmith) Penne with Spinach Sauce

  1. Cook the paste till al dente, drain & reserve liquid

  2. Mix up cheese, cream cheese, garic and pepper.

  3. Add half of the spinach, blend

  4. Put other half of spinach in a bowl and add the cooked penne

  5. Add some of the reserved liquid, if necessary, to moisten

  6. Add the other mixture and toss

  7. Top with the Parmesan

Categories

Salads

Nutrition Facts
Serving Size 90.2g
Amount Per Serving
Calories
233
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
73mg
3%
Potassium
335mg
10%
Total Carbohydrates
44.1g
15%
Dietary Fiber
5.6g
22%
Sugars
2.5g
Protein
9.7g
Vitamin A 42% Vitamin C 11%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
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