(Pssmith) Guacamole Recipe

Looking for an easy (pssmith) Guacamole recipe? Learn how to make (pssmith) Guacamole using healthy ingredients.


Submitted by pssworld

Makes 4 servings



Guacamole -- worlds best in spite of the bleatings of Stevecooks.

Recipe Ingredients for (pssmith) Guacamole

14 oz Avocados
3 wedge yields Lime Juice
3 tsp Garlic
2 oz Peppers, Jalapeno
1 oz Onions
2 serving Light Sour Cream
1 tbsp Chili Powder
2 tsp Spices Ground Coriander
1 tsp Pepper, Black

Recipe Directions for (pssmith) Guacamole

  1. Peel and mash avocados

  2. Lightly sautee chopped onion & Jalapeo, add garlic

  3. Add mixture to avocados

  4. Mash together with sour cream, lime juice and spices

Categories

Side Dish

Nutrition Facts
Serving Size 144.9g
Amount Per Serving
Calories
197
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
39mg
2%
Potassium
580mg
17%
Total Carbohydrates
13.4g
4%
Dietary Fiber
8.0g
32%
Sugars
2.7g
Protein
3.7g
Vitamin A 18% Vitamin C 33%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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