Pseudo Shepherd's Pie Sans Potatoes Recipe

Looking for an easy Pseudo Shepherd's Pie sans potatoes recipe? Learn how to make Pseudo Shepherd's Pie sans potatoes using healthy ingredients.


Submitted by gcclarke

Makes 8 servings



It's a Shepherd's Pie without the potatoes, for those trying to avoid starches and other unnecessary carbs.

Recipe Ingredients for Pseudo Shepherd's Pie sans potatoes

1200 g Lean Ground Beef
2 Red onions
1 kg frozen peas
1 head cauliflower
8 tbsp ketchup

Recipe Directions for Pseudo Shepherd's Pie sans potatoes

  1. Fry up the beef, drain fat, throw in diced onions and diced cauliflower. Cook a bit, add the peas.

  2. Serve with ketchup to taste.

  3. Freezes nicely.

Categories

Beef, Vegetables, Main Dish, English

Nutrition Facts
Serving Size 350.6g
Amount Per Serving
Calories
410
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
367mg
15%
Potassium
940mg
27%
Total Carbohydrates
25.9g
9%
Dietary Fiber
8.2g
33%
Sugars
11.2g
Protein
53.2g
Vitamin A 55% Vitamin C 53%
Calcium 6% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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