Pseudo Pancake/Tortilla Experiment Recipe

Looking for an easy Pseudo pancake/tortilla experiment recipe? Learn how to make Pseudo pancake/tortilla experiment using healthy ingredients.


Submitted by annie_w

Makes 4 servings



Pseudo pancake/tortillas. Experiment

Recipe Ingredients for Pseudo pancake/tortilla experiment

250 mL Soprole Skim Milk
1 serving Selecta Multicereal Flour
1 large Egg, Whole

Recipe Directions for Pseudo pancake/tortilla experiment

Mix everything and fry like pancakes
Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
124
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
63mg
3%
Potassium
17mg
0%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.6g
14%
Sugars
0.1g
Protein
6.6g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in thiamin
  •   Bad points
  • High in cholesterol
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