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P's Spinach Tofu Mix Recipe

Looking for an easy P's Spinach Tofu Mix recipe? Learn how to make P's Spinach Tofu Mix using healthy ingredients.


Submitted by beaglated

Makes 3 servings



Good for lunch or side dish. Can freeze too.

Recipe Ingredients for P's Spinach Tofu Mix

1 c creamed spinach
5 oz frozen spinach
4 slices lite tofu, firm

Recipe Directions for P's Spinach Tofu Mix

  1. Thaw and drain spinach

  2. Defrost creamed spinach and mix with spinach

  3. Dice tofu and split between three containers

  4. Split spinach mix between containers

  5. Add pepper to taste.

  6. Eat 1, freeze 2

Categories

Side Dish

Nutrition Facts
Serving Size 231.9g
Amount Per Serving
Calories
104
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
481mg
20%
Potassium
213mg
6%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
11.0g
Vitamin A 144% Vitamin C 6%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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