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P's Breakfast Loaf - Low Fat Low Carb Recipe

Looking for an easy P's Breakfast Loaf - Low fat Low Carb recipe? Learn how to make P's Breakfast Loaf - Low fat Low Carb using healthy ingredients.


Submitted by beaglated

Makes 6 servings



Trial recipe for easy breakfasts - a blender prep recipe with veggie sausage and spinach added.

Recipe Ingredients for P's Breakfast Loaf - Low fat Low Carb

8 egg whites
6 oz evaporated skim milk
4 oz low fat cottage cheese
4 oz Kraft shredded cheese fat free
1/8 teaspoon pepper
6 oz Gimme Lean Sausage Style
1/2 cup onion
10 oz frozen spinach

Recipe Directions for P's Breakfast Loaf - Low fat Low Carb

  1. Preheat oven to 350F.

  2. Spray a 9-inch cake pan with nonstick cooking spray.

  3. Cook crumbled sausage and onion. Mix in spinach.

  4. Place egg, milk, pepper and cheeses, in a food processor or blender. Mix until smooth.

  5. Add spinach mix to bottom of pan.

  6. Pour egg mix into pan and bake, 30 to 35 minutes, or until set.

  7. Cut into 2 inch slices. Serve warm.

  8. {from http://www.cuisinartstandmixer.com/recipes/index.php?recipe_id=2020}

Categories

Breakfast

Nutrition Facts
Serving Size 195.4g
Amount Per Serving
Calories
141
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
607mg
25%
Potassium
570mg
16%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.9g
8%
Sugars
4.7g
Protein
21.1g
Vitamin A 122% Vitamin C 4%
Calcium 34% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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