Prunes in Orange Sauce Recipe

Looking for an easy Prunes in Orange Sauce recipe? Learn how to make Prunes in Orange Sauce using healthy ingredients.


Submitted by almajoly

Makes 6 servings



From World's Healthiest Foods Newsletter - April 11, 2010 The George Mateljan Foundation Provides a good source of vitamin C and 19% of your daily value for omega-3 fatty acids. It is a great breakfast dish served alone or over oatmeal or polenta. It also makes a great dessert served over frozen vanilla yogurt.

Recipe Ingredients for Prunes in Orange Sauce

1 cup orange juice, preferably fresh squeezed
1 tablespoon lemon juice, fresh squeezed
1 teaspoon lemon zest, grated
1/4 cup honey
1/2 teaspoon cinnamon
1/4 cup walnuts, chopped
24 prunes, pitted

Recipe Directions for Prunes in Orange Sauce

  1. Combine orange and lemon juice, lemon zest honey, and cinnamon in a medium sized saucepan. Bring to a simmer on high heat and add prunes.

  2. Turn the heat as low as possible and cover. Simmer gently for only about 10 minutes. Keep an eye on them so prunes don't get soggy. Add chopped walnuts and cook for another couple of minutes.

  3. Remove prunes with a slotted spoon and turn the heat to medium-high. reduce the liquid to about half. Pour the syrup over the prunes and chill or serve warm.

Categories

Fruits, Breakfast, Dessert

Nutrition Facts
Serving Size 265.7g
Amount Per Serving
Calories
579
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
1598mg
46%
Total Carbohydrates
145.7g
49%
Dietary Fiber
14.9g
60%
Sugars
92.1g
Protein
6.0g
Vitamin A 33% Vitamin C 39%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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