Prune and Apricot Whip Recipe

Looking for an easy Prune and Apricot Whip recipe? Learn how to make Prune and Apricot Whip using healthy ingredients.


Submitted by smallservant

Makes 2 servings



An easy topping for pancakes or a simple and elegant dessert.

Recipe Ingredients for Prune and Apricot Whip

8 pitted prunes
8 dried apricots
1/4 c plain yogurt

Recipe Directions for Prune and Apricot Whip

In a small bowl, soak the prunes and apricots in water or fruit juice to cover, for an hour or overnight. When the fruit is softened, drain and puree in a blender or food .processor until smooth. Add the yogurt and blend until smooth.
Categories

Dairy, Fruits, Breakfast, No Cook, Puree, Quick

Nutrition Facts
Serving Size 204.2g
Amount Per Serving
Calories
167
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
24mg
1%
Potassium
680mg
19%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.2g
21%
Sugars
27.9g
Protein
4.3g
Vitamin A 59% Vitamin C 24%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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