Provencal Veggies Recipe

Looking for an easy Provencal Veggies recipe? Learn how to make Provencal Veggies using healthy ingredients.


Submitted by jgirl222

Makes 6 servings



http://www.eatingwell.com/recipes/provencal_summer_vegetables.html

Recipe Ingredients for Provencal Veggies

2 1/2 tablespoons extra-virgin olive oil
2 cups leeks
5 cloves garlic
1/2 teaspoon salt
1/2 cup dry white wine
3 large tomatoes
1 small zucchini
1 small eggplant
1/3 cup finely shredded Parmesan cheese

Recipe Directions for Provencal Veggies

http://www.eatingwell.com/recipes/provencal_summer_vegetables.html
Categories

Side Dish

Nutrition Facts
Serving Size 250.5g
Amount Per Serving
Calories
150
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
294mg
12%
Potassium
533mg
15%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.5g
18%
Sugars
5.9g
Protein
4.6g
Vitamin A 27% Vitamin C 35%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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