Provencal Soupe Au Pistou Recipe

Looking for an easy Provencal Soupe au Pistou recipe? Learn how to make Provencal Soupe au Pistou using healthy ingredients.


Submitted by linghans

Makes 8 servings



Incredible light and delicious vegetable soup served with French pesto garnish.

Recipe Ingredients for Provencal Soupe au Pistou

15 1/2 oz Beans
6 clove Garlic
3 tbsp Olive Oil
2 small Onions
2 medium (2-1/2" dia) Onions
2 stalk, large (11"-12" long) Celery
2 carrot (7-1/2") Carrots
2 cup chopped raw Yukon Gold Potatoes
8 oz Beans, Snap, Green
15 1/2 oz Tender Garden Peas
2 small Squash, Summer, Zucchini, Includes Skin
3 medium raw Tomato Roma
3/4 cup leaves, whole Basil, Fresh
2 oz Cheese

Recipe Directions for Provencal Soupe au Pistou

Recipe from "French Country Cooking: 60 Simple and Authentic Dishes for the True Taste of France," p. 12.
Categories

Soup

Nutrition Facts
Serving Size 310.2g
Amount Per Serving
Calories
241
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
466mg
19%
Potassium
556mg
16%
Total Carbohydrates
31.9g
11%
Dietary Fiber
8.6g
34%
Sugars
7.8g
Protein
11.0g
Vitamin A 70% Vitamin C 52%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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