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Provencal Chicken with Vegetables Recipe

Looking for an easy Provencal Chicken with Vegetables recipe? Learn how to make Provencal Chicken with Vegetables using healthy ingredients.


Submitted by bekka78

Makes 4 servings



Roasted chicken gets a stylish French makeover with herbs, carrots, and olives.

Recipe Ingredients for Provencal Chicken with Vegetables

1 pound carrots, peeled, halved crosswise then lengthwise (and quartered lengthwise if thick)
2 large onions, quartered, layers separated
1 tablespoon olive oil
24 oz chicken breast, bone-in, skin-on
1 tablespoon Dijon mustard
1 teaspoon dried Herbes de Provence or thyme
1/4 tsp salt, coarse
1/2 tsp ground pepper
1/2 cup olives, green and pitted
1/2 cup fresh parsley, chopped
2 tablespoons fresh lemon juice

Recipe Directions for Provencal Chicken with Vegetables

  1. Preheat oven to 475 degrees, with rack in top position. On a rimmed baking sheet, toss carrots and onions with oil. Push vegetables to sides of sheet, and place chicken in center. Using your fingers, carefully loosen skin. In a small bowl, combine Dijon and Herbes de Provence. Spread mixture under skin. Season chicken and vegetables with salt and pepper.

  2. Roast until an instant-read thermometer inserted in thickest part of chicken (avoiding bone) registers 165 degrees, 30 to 35 minutes, tossing vegetables once. Transfer chicken to a serving platter, and loosely tent with aluminum foil to keep warm.

  3. Add olives to sheet with vegetables, and gently toss. Return to oven; roast until vegetables begin to brown and liquid has evaporated, about 10 minutes. Remove sheet from oven; add parsley and lemon juice, and toss. Serve chicken alongside vegetables.

Categories

Main Dish

Nutrition Facts
Serving Size 398.5g
Amount Per Serving
Calories
415
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
548mg
23%
Potassium
971mg
28%
Total Carbohydrates
20.6g
7%
Dietary Fiber
5.6g
22%
Sugars
8.8g
Protein
55.3g
Vitamin A 394% Vitamin C 43%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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